Class Descriptions

3hr Energy Healing

During your energy healing I connect with your spirit guides to seek out and shift energy blockages and pass on any messages from spirit. It includes crystal and sound therapy and an energy shifting, back and back of the leg, massage with essential oils for finance, clarity, grounding and love. An hour energy healing guided meditation followed by a lovely cup of herbal tea and reflect on the experience and connection to spirit to give you any extra messages.

2hr Energy Healing

During your energy healing I connect with your spirit guides to seek out and shift energy blockages and pass on any messages from spirit. It includes crystal and sound therapy. An hour energy healing guided meditation followed by a lovely cup of herbal tea and reflect on the experience and connection to spirit to give you any messages.

1hr Energy Healing

During your energy healing I connect with your spirit guides to seek out and shift energy blockages and pass on any messages from spirit. It includes an hour energy healing guided meditation followed by a lovely cup of herbal tea and reflect on the experience and connection to spirit to give you any messages.

40min Energy Healing

During your energy healing I connect with your spirit guides to seek out and shift energy blockages and pass on any messages from spirit. 

Mind Body Soul Stretch  Coming soon

A morning ritual to start the day with a positive attitude and gratitude! A movement class moving intuitively to music, in a safe environment, listening to your own body with guidance from one of our amazing instructors. With a giggle and a stretch, you will start your day off with a positive perspective. Offering many stretches based on your body’s needs, you guide your own progress at your pace. It is all about being in tune with your own body and it’s needs and limitations.

Woman's Circle

Men's Circle

The women’s and men’s circles are a safe space to vent, ask for guidance, share and just be. No judgement, confidential, supportive and kind. If you just need to be heard and validated, we are here for you. Advice will not be offered unless asked for specifically by you, so you will not be overwhelmed, shut down or made to feel belittled or abandoned in any way. It is not a place for competition, but a place to know that you are not alone or different in what you are experiencing. This is a space for heartache to be heard and triumphs to be celebrated.

Chill Out come in and visit

A time to just visit, have a cup of tea or glass of water. Sit and enjoy the view in silence or enjoy a chat with other guests. A safe space if you need to retreat and a great space to connect to like minded people

Mind Body Soul Wind Down Coming soon

An afternoon or evening ritual to stretch out those workday blues and wind down for the evening bridging the workday with home. Leave work at work when we stretch out those muscles and glide into a meditative sound bath allowing you to be fully present when you go walk in your front door.

Mirror Work

Can you look in the mirror and love what you see? Do you know who you are outside of your title of Mother/Father, wife/husband, girlfriend/boyfriend, sister/brother, daughter/son, or your work title? Discover yourself and the self-love you deserve, learning the unlimited value you hold that lights your way and shines bright to guide others.

Inner Child Work

We have all experienced some form of childhood incident, trauma or event that has shaped our view on the world and how safe we feel or how we react to it. Inner Child work helps you to view these experiences in a new ay so that you can let go of the attachment to the anxiety and fear built up over many years of subconscious patterning. You do not have to expose these to anyone else in the class, you will be guided through how to recognise your trauma responses, how to view them differently, accept them as the gift of growing they were meant to always be. Then guided through a meditation to visualise and reform your relationship to it allowing you to release the habits and patterns associated with it.

Kids Classes - Instructor Jodie Parker (teacher for 25yrs 0-12yrs)

(Primary School Age) prices vary per activity

During a kids Stretch, Sound Bath or Meditation class Parents and their children will enjoy  bonding through movement, meditation and a healing sound bath. 

Stretch Coming Soon -  The stretch class helps students to stretch those muscles they have used during the day and to get all the wriggles out. We stretch to music and and the children can also use some of the yoga equipment. During a stretch class kids are asked to converse with the instructor about their day and what muscles feel sore and why the tension is sitting there. This helps kids to become more mindful of their body and how they can identify the stressors that make their body feel tense. Stretch classes allow each participant to work at their own pace and on the muscles they need to target. It is not a one size fits all approach and will differ week to week depending on the needs of the class on that day. 

Sound bath / Meditation - Instructor Jodie Parker (teacher for 25yrs 0-12yrs)

members free non members $15 each

What is a sound bath? Our bodies are full of electrical vibrations and when these vibrations are unbalanced we can become anxious, overstimulated or sluggish.  Laying still and allowing the sounds of crystal chakra bowls, rain stick, ocean drum, medicine drum, Native American flute, chimes, Aboriginal clapping sticks and more... to wash over our bodies helps the nervous system realign and balance the electric energies that run down the meridian (spine) allowing us to feel relaxed and calm our minds. When we combine this with a meditation specifically written for children that asks them to celebrate  and reflect on their individuality and to learn how to feel safe in their own bodies, finding self love and acceptance of their perfect imperfections along the way, you have a combination that inspires wellness and self care that encourages kids to use these strategies in their every day lives. During these classes special mats are provided as a visual reminder of staying still and a soft toy is available if your child needs to focus on something so that they stay still. Sometimes if a class requires it the meditation will be a 'movement' meditation where the meditation 'story' will take us on an adventure that helps to see our inner value and ask us intermittently to use breathing and visualisation to still the mind. 

Kids Mindfulness and Homework Help

Members $15 per child Non Members $20 per child

During the 60min mindfulness and homework help session kids will have the opportunity to listen to soothing music and meditation stories, learn to connect to their breath to help control their mind, body and mood. They may experience some kid friendly yoga movements and have the opportunity to talk about how energy makes their body feel.

Homework can be a struggle for kids and parents and with the ever changing curriculum sometimes it becomes harder than it needs to be. I am here to help you and your child to communicate better and navigate some strategies around their homework. Homework is a great indication as to how your child is doing at school. If they struggle with their homework it is a reflection of their understanding during class. Homework in never 'new concepts' it is always a practice of skills that have already been taught in class. Spelling is the only 'new' section of homework although these spelling words will also be covered during the week in class. I will help you to help your child through homework with fun tips and tricks to alleviate the painful mindset associated with homework.